Technik Intensivkurs

During the Kayak Technique Training, you will learn essential techniques for whitewater paddling, focusing on every detail. We will analyze, discuss, and practice various movements from both whitewater and slalom sports together. Most of our time will be spent on slalom courses, where we conduct exercises using gates and other obstacles.

After a theoretical review of basic techniques and an overview of key terminology, we get started! We'll gradually increase the demands and difficulty of the exercises, beginning with the absolute fundamentals of technique. This course will guide you from simple exercises to very complex movements.

To maximize your learning success, we limit the number of participants to a maximum of four per kayak instructor, with continual video analysis throughout. Prerequisite: F2 level or higher.

Course Content

• Explanation of the most important terms and techniques
• Setting individual goals for the participants
• Flow theory
• Driving precise lines and using currents
• Expand dynamic movement using weight positioning and upper body rotation
• Generate "torque on the kayak" and use it for paddle strokes and direction changes
• Dynamic eddy moves with various forward stroke combinations
• Slalom technique and its possible uses in white water
• Execution and correction of basic strokes
• Crossing intersection zones
• Ferry gliding and crossings over strong rapids
• Eddying in and out with clean lines
• Simulation of typical problems in white water with gates
• Slalom combinations with several gates
• Video analysis and explanation of how to use it effectively

Prerequisites

• Be able to swim confidently
• Master the Eskimo roll in white water
• Experience on WW III (F2 level or higher)
• Be at least 14 years old

Goals

• Improve and refine technique
• Paddle more efficiently
• Improve boat feel and control over maneuvers
• Recognize own technical deficits through video analysis and feedback
• Define individual exercises to continue after the course